Living the BJJ life style

One of the black belts(Marcos Torregrosa) from my school has released releasing a BJJ app for the iPhone/iPod touch called "Gi Sub - The Chokes".

It is a pretty sweet application for those that train with the Gi. There are some chokes on it that I have never seen before.

It is available on the the Apple App Store:









Here are a couple of the techniques for the iPhone application:







Any feedback you might have would be appreciated.

If you live in South Sacramento, CA you might want to check out Capital City BJJ
Headed by Cassio Werneck black belt Marcos Torregrosa and Terry Maxwell, Capital City BJJ offers superior instruction and training for men, women and children, a comfortable atmosphere for both newcomers and those returning to the sport, and the opportunity to learn from some of the best BJJ practitioners in Sacramento, California.

This is my first attempt at a complete written game plan for BJJ. This a work in progress and I will be adding and removing content until I am comfortable with it.

Closed Guard Attacks Series

---

1.) Button hook Series (Two on one can be used!!)

Setup: i. Cross Grip(Right Hand) ii. Button Hook(Left Hand) far side grapping lapel before releasing iii. Right Hand to Shoulder iv. Hip out to the left v. Thigh up on elbow (Right Leg staying hooked)

a. Armlock - If opp. does not defend near side hip out move.

b. Far side Arm bar - If I am able to control the far side arm with the button hook.

c. Triangle - If opp. defends but far arm is free. Bring far leg through and finish.

c. Cross choke - If overhook is deep enough and opp. neck is undefended.

d. Sweep - If opp. far arm is controlled. Apply scissor sweep to that side

2.) Reverse Kimura grip series – If I cannot move hips to the outside or button hook cannot be setup.

Setup: i. Two on one on opp. right hand ii. Push opp. right hand into his belly as far as I can. iii. Use knees to bring opp. forward iv. Overhook opp. right arm with my left arm v. Attempt to escape hips to my left. vi. Left arm hooks opp. right bicep

a. Wrist lock - If I cannot move hips out
b. Triangle - If I can push opp. hand through

c. Go to Back(Arm drag) - If opp. pushes into to me
i. Two on one on opp. right hand ii. Push opp. right hand into his belly. i. Use knees to bring opp. forward ii. Use right arm to pull opp. through to the ground left arm iii. Escape hips to my left. iv. Take his back v. Apply RNC


Closed Guard Sweeps Series

---

1.) Button hook Series (Two on one can be used!!)
2.) Scissor Sweep
3.) Pendulum sweep
4.) Hip heist sweep
5.) Marcelo Hook and Roll
vii. Two on one on my opp. arm
viii. Close distance(Bring chest to his chest) and bring opp. using legs
ix. Bring Overhooked arm around behind head(Pressure with elbow).
x. Underhook far arm and clasp hand.
xi. Get far side leg hook(inside hook).
xii. Lift with under hook and chop near leg (scissor style).




3.) Closed Guard Passes Series – Scenario: I am in my Opp. guard

---

a. Saulo Pass(If I am in opp. closed guard)
i. Use my left hand to control opp. belt or gi pants with elbow controlling hips.
ii. Use my right hand to control gi pants at knee with downward pressure
iii. Come up onto right foot far enough away from opp. not to be hooked.
iv. Bring rotating to right with right leg while dropping hips back to open guard.
v. Side left knee over opp. right thigh(keeping low)
vi. Side body through securing side control


b. Standing Pass(If I am in opp. closed guard)
i. Use my left hand to control opp. belt or gi pants with elbow controlling hips.
ii. Use my right hand to control opp. left gi sleeve.
iii. Stand with right leg applying pressure from right.
iv. Stand with left leg applying pressure from both sides with knees.
v. Apply downward pressure with left hand to opp. left knee.
vi. Thrust hips forward and shake off guard.
vii. Side left knee over opp. right thigh(keeping low)
viii. Side body through securing side control.


c. Marcelo Wrist trap Pass #1(Standing)
i. Get arm control on opp. biceps.
ii. Trap wrist to the ground
iii. Post head on upper body
iv. Stand up(raising my hips and opp hips)
v. Circle hand around opp. body.
vi. Feed wrist to opposite hand
vii. Scoop Head and Stand up
viii. Push down on inside of knee
ix. Pass guard

d. Marcelo Wrist trap Pass #2(Down to knees)
i. Get arm control on opp. biceps.
ii. Trap wrist to the ground
iii. Post head on upper body
iv. Stand up(raising my hips and opp hips)
v. Circle hand around opp. body.
vi. Feed wrist to opposite hand
vii. Come back down to the ground
viii. Right arm across opp. face(Elbow against opp ear)
ix. Switch wrist grip to right hand.
x. Sit on side and use left hand to free guard.




Open Guard Series

---

1.) TBD


Half Guard Series

---

1.) Escapes Series (Two on one can be used!!)

a. Armlock
i. Cross Grip(Right Hand)
ii. Button Hook(Left Hand) far side grapping lapel before releasing
iii. Right Hand to Shoulder
iv. Hip out to the left
Thigh up on elbow (Right Leg staying hooked)
2.) Passes Series
3.) Submissions Series(Two on one can be used!!)
a. Kimura
ix. Right Hand to Shoulder
x. Hip out to the left
b. Barbo choke
xi. Right Hand to Shoulder
xii. Hip out to the left



Closed Guard Series

---

4.) Overhook Series (Two on one can be used!!)
c. Armlock
Setup: Cross Grip(Right Hand)
xiv. Button Hook(Left Hand) far side grapping lapel before releasing
xv. Right Hand to Shoulder
xvi. Hip out to the left
xvii. Thigh up on elbow (Right Leg staying hooked)



Side Control Series

---

1.) Cap’n Crunch Series (Two on one can be used!!)

2.) Kesa Gateme Series (Two on one can be used!!)

3.) To the back

4.) Near side armbar

5.) Gi chokes

6.) Escapes
i. Cross Grip(Right Hand)
ii. Button Hook(Left Hand) far side grapping lapel before releasing
iii. Right Hand to Shoulder
iv. Hip out to the left
v. Thigh up on elbow (Right Leg staying hooked)
vi. Finish Arm lock.



Back Control Series

---

1.) TBD


Mount Control Series

---

1.) TBD


Turtle Guard Series

---

1.) TDB

Goals:
• Get more sweeps from various positions
• Improve Guard game (Open and closed) to gain more submissions
• Get proficient in cross and X-Guard
• Get proficient in Triangle – Omoplata – Arm Bar chain
• Get proficient in Half-Guard sweeps
• Master Saulo Riberio JJ Rev. DVDs(Watch at least 1 hour per week)
• Master Marcelo Garcia X-Guard and Back DVDs(Watch at least 1 hour per week)


Takedown Series - Scenario: From Knees

1.) Arm drag series
2.) Pull Full Guard
3.) Pull Half Guard
4.) Cross Arm Sweep
5.) Uchi Mata Sweep

I know this is a Judo throw(not BJJ) but I love this throw I must learn it!!

When the attacker punches, block and step through with a deep step — you need to get your advancing foot almost level with their rear foot. Turn through 180° while gripping under their rear armpit or by the belt if they're tall (and you're not). Using this hand, draw his balance forward, but not so he's bent over. When he's on the verge of falling, bring your leg up and backwards into his stomach, while continuing to draw him forwards — he should wheel about your leg.

As Sensei John Hamer will tell you, o-guruma is one of a continuing set of throws each of which is applicable depending upon how far you step through: koshi-guruma (if your feet end up between the attacker's feet), ashi-guruma (if you step through a little further), uchi-mata (if your feet end up either side of his rear foot) and o-guruma (if you pass his feet altogether). So even if you can't do the throw you originally planned because you've stepped through too far, there's always an alternative throw you can do instead.

Common mistakes:

* Not stepping far enough
* Not turning through enough
* Not getting the leg high enough
* Trying to execute the throw before you've taken the attacker's balance
* Losing your balance
* Making him bend in the middle
* Standing too far away from the attacker when trying to perform the throw

I have been back training since mid-May and things have been going fairly well. The groin is still about 80% and I have to wrap it before every training session but it is a small price to pay.

Overall I think my gi game is progressing what I have been trying to do is focus on basic movements and chaining submissions. I also recently purchased Eduardo Telles New Turtle Guard DVD and so far I am very impressed(I plan on doing a more detailed review in a future blog).

I had been using the turtle guard as a transition when my guard is passed but after Eduardo Telles dvd I am not using it to launch attacks and for sweeps.

I have been also been trying to roll with bigger/stronger guys in order to force myself to use more techinique. It's hard on the ego but benefits me in the long run.

Cassio has had us doing position rolling(for about the past two weeks) where one guy starts in a dis-advantaged position and must escape while his training partner goes for the submission. This has been very helpful because it has given me an opportunit y to work on escapes.

In addition I have the opportunity to improve positions I normally stay away from like "mount" because in the past I have had trouble keeping control from that position.

More to come...God Willing.

Peace,
TMG

That's right sports fan I have been out of action since April 4, 2006 due to a groin strain that I received in Judo class. Suck for me and I'll be out until at least May 1, 2006. I have seen a doctor and they have started me on physical therapy I will blog my progress..keep your fingers crossed!!

On happier note my son Malik won the 11-12 year old white/yellow belt pool at the Okubo Invitational Tournament. Here is some video from one of his matches:



Words and cannot express how proud I am of him...good job!!

Lately I have really be working on sequence-based submissions. What that means is chaining together submission attempts together based on your opponents response to prior attempts.

In class today Cassio showed is a flowing submission sequence (Kimura to Armbar to Triangle to Oma Plata):

Position: Have opponent in side control with far arm controlling near hip and the opponent's far arm trapped between your face and shoulder by your near arm.

Step #1:
Rotate counter-clock wise dropping your near knee on to opponent's near shoulder and far knee pinching into opponent's back. As this is doing you are pulling the opponent up towards near leg. Secure Kimura.

Step #2:
If opponent defends the kimura, then bring far leg up against opponent's back. Fall back into armbar.

Step #3:
If opponent rolls out of armbar, then transition into Triangle. Making sure to control opponent's near arm and far hip.

Step #4:
If opponent wraps leg then transition into Oma Plata

After a two week break due to some family business it is good to be back training. Look for more techinques real soon.


"forca a horna"

Saulo Riberio Five commandments of the Half Guard:

Commandment #1 - "Thou shall not to get flatten out on back"
Get on your side as soon as possible. because getting flat make half-guard movement very difficult.

Commandment #2 - "Thou shall not get crossfaced"
Getting crossfaced takes away half of your control. Use bottom arm to defend the the crossface while making sure not to extend arm.

Commandment #3 - "Thou shall get underhook"
Getting underhook means that the opponent cannot attack the head without you going to his back. The underhook is a key component of most half-guard sweeps. Keep top arm tight to body to ensure that opponent does not get underhook. Grab belt when possible!!

Commandment #4 - "Thou shall use top knee to control distance"
The knee is the last resort if the opponent is able to open half guard.

Commandment #5 - "Thou shall crunch body up under opponent body"
This allows you to Getting underhook means that the opponent cannot attack the head without you going to his back. The underhook is a key component of most half-guard sweeps.

Ok..enough with the fluff some of the more memoriable Half Guard pass techniques.

Half Guard Sweep #1 :

1. Feed trapped leg to out side hook and stretch him out.
2. Near arm comes over to secure the leg(May not be needed).
3. Come up on bottom elbow.
4. Squeeze knees together and pull trapped leg out from under opponent.
5. Drive weight towards opponent to complete sweep.
   

Half Guard Sweep #2 (If opponent kicks over during #1):

1. Under hook opponent's near leg with your far leg.
2. Kick hook over and follow opponent

Half Guard Sweep #3(As opponent switches hips on a the pass) :

1. Get on side
   
2. Get up on elbow
3. Use top elbow on opponent back to grab his belt.
4. As opponent drives his weight down bring leg up.
5. Scoot hips under and around opponent.
6. Take his back and choke him out.
   
7. Squeeze knees together and pull trapped leg out from under opponent.
8. Drive weight towards opponent to complete sweep.
   

First off let me just say that Saulo Riberio Jiu-Jitsu Resolution is the best GI series on the market today. I love this dude's game because it's all about technique. In Saulo's own words "Too much strength...you are going to get tired. Jiu-Jitsu is not about strength."

As it relates to passing the half guard Saulo first rule(one that applies to every pass) is:
"Flatten you opponent out before you start the pass.(Circle towards feet)"

Ok..enough with the fluff some of the more memoriable Half Guard pass techniques.


Half Guard Pass #1 :

1. Get near arm under opponent. shoulder
   
2. Drop head over to opposite side.
3. Raise hips and get up on toes
   
4. Drop trapped knee over opponent inside thigh
5. Switch hips inside and bring knee thru
6. Secure side control

Note: A elbow lock can be obtained from Half Guard Pass #1 by reversing body position and locking trapped shoulder.

Half Guard Pass #2(Not able to get near arm under shoulder):

1. Switch side by turning back to opponent's head.
   
2. Use near arm to lock in opponent's hip.
3. Walk trapped foot up until knee clears half guard.
   
4. Use far knee(bottom) to trap opponent's bottom hip.
5. Pull trapped leg free
   
6. Switch hips
7. Secure side control

Half Guard Pass #3 to mount(Not able to get near arm under shoulder):

1. Switch side by turning back to opponent's head.
   
2. Use near arm to lock in opponent's hip.
3. Bring back up to opponent's chin
   
4. Walk trapped foot up until knee clears half guard.
   
5. Switch hip over and drop knee to near side(as if to mount).
6. Bring head across to far side and secure near shoulder.
7. Bring far leg inside to free trapped leg
8. Secure mount

Half Guard Pass #4 (Trap hips):

1. Move back and drop chest onto opponent's hips.
   
2. Secure overarm lock on hips.
3. Bring head to far side.
   
4. Move hips towards trapped leg.
   
5. Extend trapped leg.
6. Secure side control.

Half Guard Pass #5 (Saulo's favorite):

1. Opponent gets underhook.
   
2. Secure overhook on opponent's arm and grab his belt..
3. Adjust body switching hips toward far side.
   
4. Swing far leg up and over to sit on opponent's near side.
5. Grab top leg at the knee.
6. Use free leg to push on opponent's bottom knee.
   
7. Switch hips
8. Secure side control.

More notes from Saulo Riberio's Jiu-Jitsu Resolution. Good stuff.

Riberio Sweep(Tech. #2):

1. Grab right pants leg at knee.
2. Grab left sleeve.
3. Drop left foot tight against opp. right foot
4. Move hips slightly to left side(Stay tight!!).
5. Bring forward to create momentum
6. Move back and bring right leg up and around under opp. armpit

First off let me just say how impressed I am with the entire Saulo Riberio Jiu-Jitsu Resolution set as whole. Very good stuff dude worth the money.

Overall notes:

1. Get hooks in to rest or transition
2. Weight down
   

Mount Escape #1 - Forward resistance

1. Create arm frame on opp. waist(Hand over fist) - Do not push!!
   
2. Bump over shoulder
3. Bring bottom leg through for half guard

Note: As soon as you get mounted place arm frame in place.

If "hooks in".....

1. lock in his hooks tight
2. Use opposite foot to free bottom hook
   

If "knee are high"

1. Move hips and legs to create space
2. Secure arm frame

Mount Escape #2 - No forward resistance

1. Bump(side) but not over the shoulder instead up like hip heist escape
2. Use top arm to "pinch" leg at the knee(Elbow is lever)
3. Follow through with hips just like hip heist escape.

Transition to knee on belly choke from mount(Very Nice!):

1. Grab collar and open right collar
2. Reach left hand across to inside right collar(thumb-in) not so deep make sure to keep arm
3. Move to left and place opp. and dismount into knee on belly(right).
4. Drop left elbow down toward mat.
5. Reach right arm in(under)and secure opp. right elbow
6. Step up on left leg dropping down leg to finish the choke.
   

Ezekiel Choke mount

1. Get hooks and one hand under head. (Use forearm in throat to get opp. to lift leg)
2. Drive off hand through opp. off hand until elbow reaches floor.
3. Then drive head to opp. off hand to move elbow off
4. Make lock in tight grabbing inside sleeve and across neck to finish choke
   

Combo Attack(Choke & Armbar) from S-mount(Very Nice!)

1. Grab collar and open right collar
   
2. Reach left hand across to inside right collar(thumb-in) not so deep make sure to keep arm in contact with body.
3. Side right knee around until touch opp. head making sure to lock foot against hip.
4. Wait and see how opp. defends.
   

If "opp. defends choke"...then take armbar!!
If "opp. defends armbar"..then take choke!!

Cross Choke from Mount(Notes):

1. Not to deep grip
2. Base out on either foot.
3. Raise body up to finish choke

That's right boys and girls yours truly was promoted to the rank on Blue Belt on Dec. 16, 2005.

To be honest I was a little surprised that Cassio decided to promote me before his trip back to Brazil from the holidays.

Overall I'm flattered but not 100% sure that I truly deserve it. While I can see some definate progress there are still some pretty big holes in my game but I have been trying to increase my mat time(4 times a week for the last 3 weeks) focusing on conditioning and postioning.

The major areas I am working to improve are:

1.) Conditioning-Although it's alot better than before I still need some serious work. Much respect to crossfit.com for all of the help so far.

2.) Positioning-Specifically when dealing with guys who come from wrestling background. I'm still having trouble getting position at the start of a roll and wasting a lot of energy defending and escaping instead of attacking.

3.) Sweeps-I have picked up some guard and half-guard sweeps, now I am trying to adapt them to be body type for maximum effectiveness.

The thing about the promotion is now it forces me to step my game up which is a good thing overall. However I do not ever want to become so afraid to get beat that I stop attempting techinques.

This BJJ thing is a marathon and not a sprint.

"forca a horna"
TMG

After 2 months of sporatic attendance to class I'm finally starting to get back to my 2-3 times a week routine. It's been tough because I been getting it handed to me for like the past 2 weeks.

Anyway I have been reading the BJJ MasterText which I highly recommend to anyone starting out in BJJ and I thought I'd record a few notes on double attacks from the:

1.) Hip Heist sweep to Kimura - This a damn good idea and I'm surprised I haven't thought of it.

2.) Key Lock to Arm bar from side control

3.) Cross choke to Arm bar from the mount

This little gem is courtesy of the Cesar Gracie Jui-Jitsu Advanced Disc 3

Arm and Leg choke from side control

Setup: Top with opponent in side control
Grip: Near arm under head on lapel, off arm trapping opponent's off arm,

Important points:

1.) From good side control run near arm under opponent's head and get lapel grip(thumb in and four fingers out).
2.) Off arm over opponent's off arm trapping... if possible!
3.) Switch base with bottom leg forward and top leg back.
4.) Lean forward..a little and pass top leg over to other side of opponent's head.
5.) Hook head and pull arm thru to finish submission.


Transition to Side choke

Note: Used if during the previous choke you opponent's off arm is freed and he pushing hooking leg off of head.

Steps 1-3 are the same
4.) Swing head in under opponent's off arm(the arm that is pushing the hook leg off) while bring ing the hand hold lapel around neck to opponent's off side.
5.) Switch base and bring bottom knee in and across opponent's off side.
6.) Finish the submission.

Instructor: Cassio

These are techinques that I really need to get down cold.


==== Wednesday class (9-07-2005) ====

Underarm(near arm) hip out

Setup: Bottom in opponent's side control(Side headlock).
Grip: N/A

Important points:

1.) Drive arm inside
2.) Hip out and scissor
3.) Drive weight toward opponent's outside knee.
4.) Grab outside knee and driving opponent into side control.


Underarm(outside arm) w/ choke

Setup: Bottom in opponent's side control(Side headlock).
Grip: N/A
Note: Cannot get arm thru to do previous escape.

Important points:

1.) Drive arm under opponent's body(across belly).
2.) Scissor inside
3.) Continue around to north-south and reach arm inside to start choke.
4.) thread non-choking arm thru under arm and around behind head.
5.) Duck head and roll


-- Rolling Results --

Negatives(s):
a.) Giving up back way too often.
b.) Playing too defensive.

Positive(s):
a.) Decent hip movement early on in maintaing guard
b.) Used Scissor sweep to get reversal.
c.) Decent guard passes.

I am going to try to go to a weekly format for posting instead of everyday..we will see how it goes. All in all this week I feel like a pretty much SUCKED. I'm not trusting my techinque enough and still using a lot of strength. This is turn is causing me to get very fatigued during training at which time all techinque goes out the window.


This week Cassio primary focused on different sweeps:

==== Tuesday class (9-30-2005) ====

Reverse De La Riva sweep

Setup: Bottom Open Guard with opponent standing
Grip: Sleeves

Important points:

1.) Place foot on opponent hip and push to drive his leg backwards.
2.) Under hook foot/ankle on the opposite side of the leg that is pushed back(step #1).
3.) Arch back and thread the leg of the hooked foot/ankle side through opponent's leg
4.) Roll weight backward to complete sweep in mount.


Reverse De La Riva overhead sweep

Setup: same as previous
Grip: Lapel and Sleeve

Important points:

1.) Steps #1 -3 from previous
4.) Maintain grip on lapel and use the hand that was hooking ankle to reach up and grab opponents belt.
5.) Reverse foot position and squeeze feet together to get a firm hook on opponent's outer thigh
6.) Pull Lapel and Belt in one motion along with pulling hook in loading opponent's weight over your hips.
7.) Extend legs and hips up over head and maintain grips. The opponents momentum should pull you into mount.


-- Rolling Results --

Negatives(s):
a.) Wasted too much energy trying to muscle and gassed out.
b.) Still having trouble with Knee on Belly escapes
c.) Poor balance in 100-Kilo lead to mulitple reversals
d.) Smashed head trying to "Gator roll"...gotta get that head on the opponent's side

Positive(s):
a.) Defended fairly well against upper belt.
b.) Decent hip movement early on in maintaing guard
c.) Used Royce Gracie side control choke to get a submission

==== Wednesday class (9-31-2005) ====

Closed guard sweep

Setup: Bottom Closed Guard with opponent on knees
Grip: Lapel

Important points:

1.) Opponent stands and as he does you under hook on foot.
2.) While keeping closed guard extend hips and arch back to the opposite side of the hooked foot and pull foot toward your body at the same time to execute sweep.


Closed Guard to knee hook sweep

Setup: same as previous
Grip: Lapels as in cross choke

Important points:

1.) Opponent stands
2.) Side closed guard down legs until your feet are right below the knees.
3.) Load up oppponent over hips by pulling lapels and bring hooked knee over body.
4.) Extend hooks on knees straight up and then over to execute sweep.


-- Rolling Results --

Negatives(s):
a.) Wasted too much energy trying to muscle and gassed out.
b.) Had trouble passing guard(Kept getting ankle grabbed while trying to stand)


Positive(s):
a.) Defended sweep attemtps fairly well.

Well I'm back from a week's vacation in the Sausalito with my wife(and girlfriend).

I returned in time to attend my first promotion ceremony. Lots of good BJJ guys got their due in getting promoted.

The surprise of the day was "Brown Belt" Richard getting promoted to Black belt. Big props to Richard on a huge achievement.

With my batteries recharged I plan on training at least 4 times a week until the holidays. My guard game is coming along slow but it's coming along.

I promise to be more diligent in my blogging.


Peace,
TMG

Class: Saturday
Instructor: Ernest

The whole focus was again drills based on escaping side control.

Side control escape

Setup: Side control

Important points:

1.) Hip out while pushing with forearms
2.) Bringing outside arm under opponents armpit.
3.) Bring inside leg up and under to obtain half-guard.
4.) Make sure you get shoulder inside onto sterum and turn on side.
5.) Finish by closing into closed guard

============= Rolling Results ================


Roll #1
Opponent: Dustin
Rank: Blue(but not really)

Result: Got submitted by arnbar and triangle.

Error(s):
a.) Wasted too much energy trying to muscle Dustin and gassed out.

Positive(s):
a.) Defended numerious armbar attempts.


Roll #2
Opponent: Wes
Rank: White(but not really)

Result: Got submitted by clock choke that almost broken my jaw. I should have heel hooked to defend.

Error(s):
a.) Wasted too much energy in prior match with Dustin and gassed out.
b.) Allowed guard pass into side control..(knee on belly)
c.) Didn't get to side before knee on belly came.
d.) Tucked chin in to defend choke the wrong way.

Positive(s):
a.) Defended numerious choke attempts.


Roll #3
Opponent: Jack
Rank: White

Result: Got submission via cross choke.

Error(s):
a.) Missed decent armbar attempt due to by allowing too much distance.

Positive(s):
a.) Able to get side control
b.) Able to get in good position to execute good armbar attempt.
c.) Defended one serious guard pass attempt.

Class: Noon
Instructor: Cassio Werneck

The whole focus of the was drill based on escaping side control.

Side control escape and sweep/a>

Setup: Side control

Important points:
1.) Use forearms(do not grip) under opponent's chest
2.) Hip out while pushing with forearms
3.) Bring inside arm under opponent's arm and arch over toward opposite wall
4.) Come up into seated position bring outside foot in as hook. (Note: You gotta get make sure you have enough space between you and you opponent to come up into seated position.)
5.) Bring opposite shoulder to the and lift hook at the same time to complete the sweep.

============= Rolling Results ================

Roll #1
Opponent: Dustin
Rank: White

Result: Got three armbar submissions. Dustin was just coming back after a week lay-off..welcome back brah!

Error(s):
a.) Allowed guard pass into side control.

Positive(s):
a.) Able to break opponent's posture from closed guard.
b.) Able to break opponent's posture.
c.) Defended two serious guard pass attemtps.

Roll #2
Opponent: Dan
Rank: Blue

Result: Submitted by Armbar.

Error(s):
a.) Missed decent armbar attempt due to bad balance.
b.) Lost focus and allowed an Armbar from starting postion

Positive(s):
a.) Able to get side control
b.) Able to get in good position to execute good armbar attempt.
c.) Defended one serious guard pass attemtp.

Roll #3
Opponent: Richard
Rank: Blue

Result: Stalemate

Error(s):
a.) Missed serious armbar attempt due to good defense
b.) Gassed myself out trying to open opponent's grib in order to finish armbar.
c.) Unable to transition from armbar into choke or kimora

Positive(s):
a.) Able to get side control
b.) Able to get in good position to execute good armbar attempt.
c.) Escape side control back into full guard.

Lesson: Sometimes if the techinique is not there then don't force it.

Class: Evening
Instructor: Cassio Werneck

The whole focus of the was drill based from the closed guard. We did the 30 reps per side of each of the following:
1.) Arm Bar
2.) Kimura
3.) Triangle

After class Cassio announced the "King of the Hill" was going to occur during the "24 hours of Jiu Jitsu". The premise is two team with one man from each team competing. The winner stays in the middle and fights the next guy from the opposing team.
One guy starts in the closed guard and the other starts on his back.

3:00 mins per match

The team scoring is as follows:
1 point for a stalemate
2 points for a controlled pass
3 points for a submission.

I had the pleasure of watching the advance class actually do a "King of the Hill" and I must say I was very impressed.


============= Rolling Results ================
Context: The rolling was 3 mins for each side starting in a closed guard(triangle position).
Goal: Guy on bottom was going for submission. Guy in guard tried to escape.

Roll #1
Opponent: Mark
Rank: White

Result: Got one armbar submission and one wristlock. Did not submit.

Roll #2
Opponent: Dustin
Rank: Purple

Result: Submitted by two Armbars.

Roll #3
Opponent: 'Big' Al Reyes
Rank: Purple

Result: Submitted to one Armbar. Got Armbar submission

Note: Thanks again Mr. Miyagi.