Living the BJJ life style

Class 9 of 200 BJJ classes
Weight 166 lbs.

Instructor: Derrick

We went over some back takes from leg wraps. Really good no-gi stuff.

Fought off a footlock today but I am paying for it now. My foot is sore like I stepped on a rock. Soaked in epsom salt bath tonight..helps the aches and pains.

My cardio is really starting to improve with all the training but my body needs a rest. Unless my meeting at work gets cancelled I am taking Weds as a rest day.

That crossfit yesterday still has me broken down.

The hustle never stops so I can't stop hustling.