Living the BJJ life style

Class 8 of 200 BJJ classes
Weight 166 lbs.

Instructor: Marcos

More back taking only this time from the deep half guard. Marcos showed a really nice transition using the outside hook and ducking underneath.

Did crossfit today and it was horrible. I need crossfit but I really hate it. Chad is an evil man.

The body is holding up although I forgot my green smoothie at home and had no energy today. I will be hitting up no-gi tomorrow...God willing.


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