Living the BJJ life style

Class 5 of 200 BJJ classes
Weight 169 lbs.

My shoulder is bothering me quite a bit after judo on Tuesday but I trained no-gi at Cassio's today.

Derek showed some butterfly sweeps including the body lock sweep. My shoulder was toast after rolling with Jaime the first round.

I hit up a green smoothie(kale, carrot, apple, wheatgrass) and the energy was good today.

I am going to take a mortin 800 and try to get the swelling in my shoulder down so I can train tomorrow.



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