Well the neck stingers that I have been getting while rolling have finally caught up with me. On Friday I started having what I can only describe as excruciating pain in my left shoulder that kept getting worst during class and the subsequent crossfit training. I finally broke down and went to the doctor and was diagnosed with a pinched nerve:
I am supposed to be out for two weeks but I am going to the chriopractor tomorrow to see if I can cut that down to a week. Keep your fingers crossed for me!!
Chad of MMAHitFit had us do his Workout of the Day today:
6 Tabata rounds of:
Squats
Burpees
Situps
Sprawls
Pushup
Sitouts
Class 35 of 200 BJJ classes
Weight 165 lbs.
Instructor: Cassio Werneck
Class Overview:
Cassio continued his single leg takedowns from the sitting up guard against an standing opponent.
Rolling overview:
With my shoulder killing me I only rolled twice and just worked on flowing.
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