Living the BJJ life style

Went to evening class and got their after most of warm-ups. Traffic was very nasty.

Technique #1 Standard Cross choke from the guard

Setup: Closed guard

Important points:
1.) Slide hands(flat) in as deep as possible.
2.) Clench tight fists
3.) Bring guard down
4.) Keep elbows tight to the body and down towards floor


Technique #2 Cross Choke from closed guard with Gi seam grip.

Setup: Same as above

Important points:
1.) Instead of going underneath the gi grab is from above.
2.) Rotate the first hand arm in to put more pressure on carotid.



Technique #3 Wrist lock/Arm Bar variant grip.

Setup: Guy in closed guard posts arm in stomach to defend chokes above.

Important points:
1.) Walk legs up and trap shoulder on the same side as the first hand applying the choke.
2.) Lock feet and squeeze locking shoulder in place.
3.) Apply wristlock on arm that has trapped shoulder. Pressure toward opponent's body
or
3.) Apply armlock on arm that has trapped shoulder. Rotating arm trapped shoulder making sure opponent's hand is facing away from trapped shoulder.