Class 38 - 40 of 200 BJJ classes
Weight 162 lbs.
Instructor: Cassio Werneck
Class(es) Overview:
Cassio went over back control escapes.
This is basically the escapes that Cassio went over:
This escape from Saulo Ribeiro Brazilian Jiu-Jitsu Revolution Series 1(the best BJJ instructional of all-time in my opinion) is still my favorite:
There are a few guys at my academy that love the "Body Triangle" so here is my go to escape:
Rolling Overview:
Still only rolling at about 50% because of the pinched nerve in my neck. However I did roll every round which is a good sign.
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