The Crossfit is really starting to effect my cardio. In fact this is how strong I am feeling:
Chad of MMAHitFit had us do his Workout of the Day today:
10 rounds of:
10 Seoi Nage(Entry - 5 each side)
10 Box Jumps
15 Pushup
Class 34 of 200 BJJ classes
Weight 163 lbs.
Instructor: Cassio Werneck
Class Overview:
Cassio continued his single leg takedowns from the sitting up guard against an standing opponent.
Rolling overview:
I tried working gi brabo chokes every roll with very little success. My "T-rex" arms are really a problem. Even when I have my opponent's posture completely broken I still cannot lock the choke in against anyone over 130 lbs. My plan is to continue trying to work the brabo until I figure out an entry that will allow me to actually finish the choke. In fact I am putting together a huge blog post with all of my brabo notes.
In addition I got a chance to roll with "Yemaso" and was fighting for my life the whole round...hail storm of submissions!!
The hustle never stops..
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