Living the BJJ life style

Class 6 of 200 BJJ classes
Weight 168 lbs.

Instructor: Marcos

Did controlling the turtle and taking the back...very much needed.

Marcos also showed a sweet shin behind the head roll thru choke from the turtle position.

I can feel the gas getting better..154lbs here I come. More green smoothies but tomorrow is my cheat day...hello sushi!!


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