Class 14 of 200 BJJ classes
Weight 167 lbs.
Instructor: Marcos
Marcos went over a shoulder/wrist lock combo and a back take from half guard (top).
Crossfit was light today:
1000 meters rowing
40 sit outs
50 situps
I noticed my earlobe was huge after training today so I went to the doctor and found out it was an boil and I got antibotics to treat it.
I am taking a rest day today trying to get the swelling to go down some so I can train fri and sat.
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